ENERGIZE YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Ready to rev your engine your energy and sharpen your focus? Certain yoga poses can be your secret weapon to conquer the day with renewed power. Let's some invigorating poses that will boost your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence synchronizes breath and movement, igniting the entire system. * **Virabhadras